Energy LOVES Laughter

We all know the saying laughter is the best medicine. And we’ve all experienced the cathartic effects a really good belly chuckle can bring with it. So why when it comes to the world of health, fitness, wellbeing and energy work – all things that are also great for the soul – do we take it so seriously?

I love yoga. LOVE it! But how many would agree, you go to a class and everyone is tight lipped, often rarely breathing and taking every pose so damn seriously. I have definitely been to classes where I have received many a glare through out. And honestly… I don’t care.

Now I am not talking in the end at Shavasana. Although I can also bet we’ve all been to a class were someone farts or gets the giggles in this stage too. But I mean throughout the class. I giggle at myself when I wobble. I giggle at myself when I think of something funny. I giggle at myself when I notice I am taking it all too seriously. Many of the most amazing teachers will tell you; breathe into your pose. Then they will also encourage you to smile. Not just for a laugh (pun intended 😉 Smiling and laughter releases oxytocin into the bloodstream that allows us to release tension and stress thereby allowing you to move deeper into your pose and feel better all round as a result.

Laughter and smiling have so many benefits and the list on Bron Roberts website Let’s Laugh, wellbeing programs all developed around laughter, is impressive. From anti-aging, to immune boosting; from aiding in treatment or heart disease and diabetes to building bonds and resilience, the clinically proven statistics are astounding.

http://www.letslaugh.com.au/content/benefits/laughter

So as society slowly begins to embrace the energy world as more common place, how can laughter help us to connect? Well, in much the same way as it helps us to move deeper into our yoga poses.

The energy body, our aura, our soul or whatever you chose to call it, is forever fluctuating. In a majority of us it is dependant on our outside influences such as our environment, the people and places we have chosen to be around, the society and culture we live in, the air we breathe, and the food and beverages we ingest. EVERY SINGLE THING exists as energy. It is the frequency at which the particles vibrate that determines how we humans view it in our reality. Solid dense matter, such as the device you are reading this on now, is simply vibrating at a lower frequency.

This concept is no different for a thought. For an emotion. For a belief. For a perception or lens that we chose to look at the world through. So we are connected to energy all the time because we are energy all the time.

But what if changing the draining energy of a low vibe emotion was as easy as cracking a smile. Well great news…IT IS!

Part of connecting to the energy that is running through us, around us, that is us, is first to acknowledge it. With no shame or judgment. What you think and feel up until you are aware that thought or feeling doesn’t work for you doesn’t count. There is no reason to beat yourself up for what was if you are making the courageous choice to learn and grow.

Then name it. What is the thought? What is the emotion? Expressing it, even quietly to yourself can bring clarity and understanding so you can isolate the energetic imprint without those old sayings like “I am just broken” or “I am messed up” or “Nothing ever goes my way” etc etc. When we feel a bit shit we tend to be great at catastrophising our whole existence.

Then really connect to it. Close your eyes. Feel where it is in your body. Notice the heaviness, denseness or weight it appears to be placing on that part of your body.

Now that you in your entirety is giving it attention, send it love. Allow yourself to see what it is without attaching to it. Chances are in this moment you are in no real danger. Remind yourself of that. You are safe and loved. Then allow the smile to take over your face.

Allow it to grow. Allow it to develop. Allow it to burst into a giggle if it is ready to. Allow yourself to use this natural state of laughter – as natural to us as breathing – to ease the density of the energy you feel. Allow it to open you up so you can release the energy back into the world around you.

Honestly, this can be challenging. But in terms of a technique to pull out to quickly refocus your energy, it is GOLD. And effective. I have personally found as I force myself to smile, I feel silly and then its easy to break into laughter.

JOB DONE!

Then as you feel the density of the energy disperse you can be really attentive and mindful to that energy leaving your body.

And what an amazing process it is. The power is always with us. If we choose to use it.

Just smile,

Love and light, Michelle xxx

 

 

Re-Framing Change

Change is inevitable. There is no moment just like the one that is happening right now. You will never be the same age as you are right this second. Life is constantly evolving. This we know. So why do we so often resist change as if it is our enemy?

I heard an interesting summary about energy and change lately that really stuck with me. I was listening to a blockage clearing workshop by Christie Marie Sheldon and as with a lot she says, it is the way she says it that seems to just get through to me.

We (humans) are just a mass of energy; vibrating molecules constantly in a state of change…So when we get stuck, when we resist change – just IMAGINE how much energy that takes to try and fight against the natural state. The natural state of constant change.

Yet here we are, fixed in our minds, fixed in our beliefs, fixed in our actions and fixed in our day to day routines and programming that we are conditioned to believe is the only way to live our lives. Many of us are now awakened to the notion that we are not fulfilled in the lives we are leading. But most of us want a quick fix and seek these short term solutions or bold promises of inner peace, a life of abundance and change in “x” amount of time. And then when they don’t work – FAST – we give up hope and go back to the old way. The conditioned way. But what if we re-framed the way we look at the concept of change. What if we appreciated that we are in fact innately wired to go with the flow. That it is purely environmental conditioning that has lead us to consider otherwise.

This road to finding self is by far and away the most important thing a soul (human) can do in order to make a true difference in this world. In saying that; it can be confusing. It can be overwhelming. It can be frustrating. It can be uninviting. It can be full of bullshit and assholes. It can be misguided. It can be very far from the nurturing, open, accepting, growing, peaceful journey it is made out to be.

Then throw in our own inner shit on top and no wonder many of us run back to retreat in what was.

Change can be big. Change can seem scary. But this is how I am re-framing the concept of change in order to show people they are kicking goals on a daily basis. Even if you don’t feel like it.

INTENTION. DIRECTION. BELIEF. ACTION. Whilst all parts reflect upon each other, this is how I have documented the process occurring. With each step giving you a great step to both reflect on and launch from.

You see as soon as you set an INTENTION to change, as soon as life pushes you to the point where you no longer want to deal with things the way that they are; all the nuggets of gold you need to walk through to get from where you are to where you want to be will become apparent. An intent to change is in fact change. As it is a different way of thinking for you. Acknowledge that. Celebrate that.

This INTENTION will immediately put you into a DIRECTION as you seek to find the right pathway for you. Although this can seem overwhelming at times as you sift through the copies amounts of information available to us in this day and age, when the intent is strong enough and further change is what is best for you at this given moment at some point something will jump out at you. It will resonate. Even if it is for the short term. Celebrate it. Being open minded for new information is change!

When we find a DIRECTION in an area we are seeking solutions and answers and comfort in and it resonates with us on a deep and meaningful level, we begin to allow ourselves to open up to all the possibilities this new way of living can bring. Thus we allow our BELIEF structures to be more flexible in order to align with this new found direction. Getting to the core of beliefs can be a life time of work as they often have many layers, but this doesn’t mean don’t celebrate the opening and flexibility and breaking down of these beliefs that no longer serve our soul.

The inspiration we allow ourselves to feel if we embrace the previous elements, will without question lead to further ACTION. As we seek to learn, feel, experience and grow more into this new awareness and knowing. All the while facilitating all these elements of change.

The key here, is to celebrate every element. It doesn’t have to be that you have to get to exactly where you want to be immediately. Celebrate the journey along the way. And don’t let the little hiccups or apparent lack of big victories to dishearten you and keep you stuck in what was.

Because change is a constant. So save yourself a lot of time, energy and drama and just go with the flow. Your flow.

I’ll be here to facilitate you all the way http://www.soulboundtm.com

Love and light, Michelle