Meditation. Commonly discussed. Becoming more commonly practiced. Many have tried it. But how many have stuck with it? How many of us in Western society find or make the time to make this a daily feature of our lives?
These days we are as a society becoming more aware of the benefits of such practices. In the go go go nature of our daily lives the need to “come home” “check in” and “centre” ourselves has become increasingly understood, important and necessary.
We know this. But how may of us are actively doing it?
I know I have been guilty of this. I get new information. I immerse myself. I love it. I see the benefits. And then I drop off. I think, “I’m doing so well, I don’t need to do this as often or as diligently anymore”. I know I am not alone. It is human nature and I have seen it time and time again. We see the benefits, we think we are masters and all is fixed and good in our world again so we give ourselves permission to slack off. And I am not just talking about meditation. We do it with so many things that are good for us but take time and commitment to maintain.
How many of us have gym memberships we start out hounding and then before you know it, it drops off and then all of a sudden it is just another expense we pay for without needing to, but cancelling it would make us acknowledge the fact we are lying to ourselves and haven’t actually been inside the premises for many months. Health retreats are also big business these days. And they are wonderful educational amazing experiences don’t get me wrong. I have been blessed with going to some of the best in the Southern Hemisphere. And I always learn a heap, reconnect with myself, feel amazing and grow from the experience. But after a couple of weeks back home many of the new found lessons have fallen by the wayside as every day life again takes hold.
Change takes time and diligence. Not a weekend seminar. Not a week long retreat. Yes they are brilliant for the mind, body and soul and to reconnect with self but how many things to we keep for the long haul? After the initial false empowerment and perceived change how many of us actually make fundamental life long shifts?
I ask this often. As I slowly implement self love and growth into my daily life I am constantly seeking things that allow me to connect to that side of myself as well as being able to take part in my day to day activities and society as a whole.
It is all well to be zen in a zen place. Bringing it into your daily life is a whole other ball game. That is why I believe what I decided to do this weekend was a game changer.
Guys, I had an insanely eye opening experience this weekend that I think is going to really aid in changing the face of the often seemingly illusive goal of achieving majorly zen meditation sessions. The course – called CBM (Core Body Mind) Mediation was created and run by Jeremy O’Carroll founder of Om Reiki here in Melbourne, Australia.
Rather than me trying to deliver what it entails I will leave it to the expert. Heres a clip of his explanation of the concepts behind the theory and development and some of the methods he introduces.
As for my experience…
It delivered. I mean again I could be all wrapped up in the newness of it. But it really doesn’t feel like that. And I have been around the block a fair few times with short courses and workshops etc and I have jumped on a fair few bandwagons. But this is doable. Its practical. The benefits are obvious and immediate and you can easily slowly build the momentum incrementally without feeling like you are missing out on other things in your life you either want or need to do. You integrate this method into your day! That is the beauty of it. You are not sitting solo in a far away place away from everything and everyone you have ever known (which at times can feel like it would be heaven lol – but not practical for most).
Accessible, practical spirituality. That is totally a game changer in my opinion.
Hope it resonates with you and if you want any further information or details don’t hesitate to get in touch!
Love and light, Michelle xx